In 2009, Anthony Horne found himself on a plane to Montana, headed toward snow-covered landscapes and a job with the National Park Service. Working at Yellowstone National Park, his choices to get to work were to either walk or ski. Anthony chose to ski.
Trail running is a fun way to stay active, improve your health, and enjoy the outdoors. If you are new to trail running, it can also take a toll on your muscles and joints. This is especially true if you push too hard or too long when just starting out.
Looking to help relieve stiffness and pain associated with osteoarthritis or rheumatoid arthritis? You may find the relief you’re looking for simply by adding a little yoga to your weekly routine.